BODIED BY XO BLOG

Oct 11, 20212 min read

HOW TO WORK OUT HOW MANY CALORIES TO CONSUME FOR YOUR GOAL

I know it’s boring but you can exercise all you want and have the healthiest diet, but if you are not in a calorie deficit, you will not...

192 views0 comments

Oct 11, 20212 min read

TIPS ON TRACKING CALORIES

If you’re new to tracking calories it might feel very daunting and tedious to begin with but is a great way to get to know the food you...

100 views0 comments

Oct 11, 20211 min read

6 THINGS YOU NEED TO GROW THE BOOTY

1. NUTRITION you need to feed muscle for it to grow! this includes a well balanced diet of fats, carbs and especially foods rich in...

220 views0 comments

Oct 11, 20211 min read

5 BENEFITS OF PROTEIN

Macro-nutrients are the nutrients your body needs in larger amounts for energy and to maintain our bodies structure and systems. Protein...

119 views0 comments