LEAN BULK Meat/fish Meal Plan

This plan includes: 
Recommendations for 5 meals plus snacks a day. Breakfast, lunch, late afternoon meal, dinner, post workout meal and snacks. We have provided average calorie counts for each meal but your personal calorie requirements may vary based on your individual goals.
Recipes for each meal
 
The LEAN BULK meal plan is for you if:
Your primary goal is lean muscle gain
You are currently reasonably lean
You are looking for a sustainable approach to get the body you want
You are looking for guidance on nutritional meal options
 
This plan is not for you if:
You are looking for a quick fix